![]() ![]() This will realign your foot and allow it to heal in the correct formation thus avoiding further complications and surgeries. The procedure will likely involve inserting metal plates and screws to help hold the foot in place. If, however, the injury is severe and results in a misalignment, then more drastic measures, like surgery, may be required. This will immobilize the injury and take weight off your foot and ankle. ![]() When this happens, you may need to treat the stress fracture with a cast or walking boot. If you ignore the pain and keep running on your stress fracture, you can worsen the condition. Also, icing will help with the pain and keep the swelling down, but be sure to keep a thin cloth between the skin and the ice pack. By keeping weight off of it, you are allowing the bone to heal on its own. If the fracture is new and small, you may only need rest to help heal your foot. Continuing to run on it can cause additional stress until a fracture occurs. For example, if you have a bunion, this may cause your weight to be redistributed to a different part of your foot which will then endure an increased amount of pressure. If your foot has a deformity that you do not address and continue with your activities as normal, you may also increase the likelihood of injury. By doing too much at once, you weaken the bones and put added pressure upon them, which can cause the bones to crack or break. When you increase your high-impact activity or sport by intensity, duration, and frequency, you may cause a stress fracture in your foot or ankle. If you ignore the symptoms and just push through the pain, you could make the injury worse and end up having to take a longer time to heal, or even needing surgery. Swelling may occur, and although you may see bruising or discoloration, it is rare. The pain however is not always debilitating-sometimes it’s just uncomfortable and makes activities difficult. The most telltale symptom of stress fractures is pain, often behind your 2nd and 3rd toe, by your heel, and other areas near your ankle. This is what’s known as a stress fracture. From local high school teams to recreational games-people love watching and playing sports! What you might not know, though, is that overtime the stress from running and jumping and pivoting when we play sports can cause our bones to crack or break. In some cities, like Bethpage, NY, sports are a big deal. ![]()
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