![]() ![]() Coconut oil, organic and grass-fed butter, ghee, olive oil, and avocado oil are great choices when you’re focused on Eating Well. Fats like Omega 3s are vital to our physical and emotional health. Bad fats can wreak havoc on your health, while good fats have a protective effect on your body. While they are delicious, it’s important to limit processed carbs like white bread and pastries as they can lead to elevated blood sugar – driving fluctuations in mood and energy, and weight gain. (Unless you’re on a ketogenic diet.) Focus on carbohydrate sources that are more nutrient-dense from starchy vegetables and whole grains. Your body’s main source of energy should be the natural fuel from carbohydrates. Greens Powders are very convenient and typically provide a large dose of organic greens from a variety of plants, such as grasses, fresh and saltwater algae, fibers, as well as herbs and spices, that we wouldn’t naturally choose. If it’s difficult to eat more vegetables, consider supplementing with a Greens Powder. Leafy greens like kale, chard, spinach, arugula, dandelion, and beet greens are natural choices when you’re choosing to Live Healthy. Vegetables are low in calories and loaded with nutrients and fiber. Vegetables should make up the bulk of your plate at nearly every meal. Eating Well means consuming the right types of fats in the right rations. Eating Well means moderating starchy and nutrient-poor carbohydrates. Eating Well means eating more vegetables and a wider variety of vegetables. However, there are a few universal truths that we try to share in our stores. It will tell you what works and what doesn’t. You have to learn to listen to and trust your body. So many of us set New Year’s Resolutions to lose weight, but remember, your diet shouldn’t make you feel bad. The diet you choose should help you feel great, have more energy, boost your mood and improve your overall health. And different diets work for different people. There are so many types of diets but the truth is that there isn’t a miracle, one size fits all diet. Simply put, eating well means consuming a variety of foods that will provide you with the nutrients needed to maintain health, feel good, and have energy. WHAT DOES IT MEAN TO EAT WELL?Įating Well isn’t as tricky as it seems. ![]() We asked our Wellness Experts to share with you what it means to Live Healthy – here’s what they had to say. ![]() You find harmony across the full mind-body space and you reach a place of true health, true wellness, and true vitality. To Live Healthy is to Eat Well, but also to Sleep Well, Meditate Well, and Move Well. We have so many resources to help you live your best, healthiest life. So we’ve decided that 2022 is going to be our year of Living Healthy. Over half of all Americans pledge to do more exercise and improve fitness each year and around 48% resolve to lose weight.īut we’d like to reframe these goals and apply them to a bigger picture lifestyle change that focuses on the importance of prioritizing health and wellness. Over the years, our team of Wellness Experts has learned that the best New Year resolutions tend to focus on the small daily changes that lead up to big changes. January 4th, 2022 HOW TO LIVE HEALTHY iN 2022? FOCUS ON THESE 4 AREAS.Ī New Year brings new excitement for living intentionally, creating the life you want, and…setting resolutions, of course! ![]()
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