![]() ![]() This will realign your foot and allow it to heal in the correct formation thus avoiding further complications and surgeries. The procedure will likely involve inserting metal plates and screws to help hold the foot in place. If, however, the injury is severe and results in a misalignment, then more drastic measures, like surgery, may be required. This will immobilize the injury and take weight off your foot and ankle. ![]() When this happens, you may need to treat the stress fracture with a cast or walking boot. If you ignore the pain and keep running on your stress fracture, you can worsen the condition. Also, icing will help with the pain and keep the swelling down, but be sure to keep a thin cloth between the skin and the ice pack. By keeping weight off of it, you are allowing the bone to heal on its own. If the fracture is new and small, you may only need rest to help heal your foot. Continuing to run on it can cause additional stress until a fracture occurs. For example, if you have a bunion, this may cause your weight to be redistributed to a different part of your foot which will then endure an increased amount of pressure. If your foot has a deformity that you do not address and continue with your activities as normal, you may also increase the likelihood of injury. By doing too much at once, you weaken the bones and put added pressure upon them, which can cause the bones to crack or break. When you increase your high-impact activity or sport by intensity, duration, and frequency, you may cause a stress fracture in your foot or ankle. If you ignore the symptoms and just push through the pain, you could make the injury worse and end up having to take a longer time to heal, or even needing surgery. Swelling may occur, and although you may see bruising or discoloration, it is rare. The pain however is not always debilitating-sometimes it’s just uncomfortable and makes activities difficult. The most telltale symptom of stress fractures is pain, often behind your 2nd and 3rd toe, by your heel, and other areas near your ankle. This is what’s known as a stress fracture. From local high school teams to recreational games-people love watching and playing sports! What you might not know, though, is that overtime the stress from running and jumping and pivoting when we play sports can cause our bones to crack or break. In some cities, like Bethpage, NY, sports are a big deal. ![]()
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![]() ![]() Coconut oil, organic and grass-fed butter, ghee, olive oil, and avocado oil are great choices when you’re focused on Eating Well. Fats like Omega 3s are vital to our physical and emotional health. Bad fats can wreak havoc on your health, while good fats have a protective effect on your body. While they are delicious, it’s important to limit processed carbs like white bread and pastries as they can lead to elevated blood sugar – driving fluctuations in mood and energy, and weight gain. (Unless you’re on a ketogenic diet.) Focus on carbohydrate sources that are more nutrient-dense from starchy vegetables and whole grains. Your body’s main source of energy should be the natural fuel from carbohydrates. Greens Powders are very convenient and typically provide a large dose of organic greens from a variety of plants, such as grasses, fresh and saltwater algae, fibers, as well as herbs and spices, that we wouldn’t naturally choose. If it’s difficult to eat more vegetables, consider supplementing with a Greens Powder. Leafy greens like kale, chard, spinach, arugula, dandelion, and beet greens are natural choices when you’re choosing to Live Healthy. Vegetables are low in calories and loaded with nutrients and fiber. Vegetables should make up the bulk of your plate at nearly every meal. Eating Well means consuming the right types of fats in the right rations. Eating Well means moderating starchy and nutrient-poor carbohydrates. Eating Well means eating more vegetables and a wider variety of vegetables. However, there are a few universal truths that we try to share in our stores. It will tell you what works and what doesn’t. You have to learn to listen to and trust your body. So many of us set New Year’s Resolutions to lose weight, but remember, your diet shouldn’t make you feel bad. The diet you choose should help you feel great, have more energy, boost your mood and improve your overall health. And different diets work for different people. There are so many types of diets but the truth is that there isn’t a miracle, one size fits all diet. Simply put, eating well means consuming a variety of foods that will provide you with the nutrients needed to maintain health, feel good, and have energy. WHAT DOES IT MEAN TO EAT WELL?Įating Well isn’t as tricky as it seems. ![]() We asked our Wellness Experts to share with you what it means to Live Healthy – here’s what they had to say. ![]() You find harmony across the full mind-body space and you reach a place of true health, true wellness, and true vitality. To Live Healthy is to Eat Well, but also to Sleep Well, Meditate Well, and Move Well. We have so many resources to help you live your best, healthiest life. So we’ve decided that 2022 is going to be our year of Living Healthy. Over half of all Americans pledge to do more exercise and improve fitness each year and around 48% resolve to lose weight.īut we’d like to reframe these goals and apply them to a bigger picture lifestyle change that focuses on the importance of prioritizing health and wellness. Over the years, our team of Wellness Experts has learned that the best New Year resolutions tend to focus on the small daily changes that lead up to big changes. January 4th, 2022 HOW TO LIVE HEALTHY iN 2022? FOCUS ON THESE 4 AREAS.Ī New Year brings new excitement for living intentionally, creating the life you want, and…setting resolutions, of course! ![]() ![]() ![]() While large organizations may have separate account clerks for each department, small- to mid-size business bookkeepers may be the professionals in charge of maintaining the business's incoming and outgoing credit transactions. Handling accounts receivable and accounts payableīookkeepers may frequently handle a business's accounts receivable and accounts payable. A bookkeeper might be responsible for managing the tax, benefits and other deductions of employee wages to ensure the accuracy of payroll processing and documentation. Managing payrollīookkeeping can also encompass payroll management. Reconciling company bank accountsīookkeepers will also reconcile company accounts to ensure that the financial information recorded in the accounting software they use matches the information recorded on the company's bank statements, credit statements and income statements. This task can help the bookkeeper ensure that the business's financial records match what is going on with its bank accounts. ![]() In a virtual environment, bookkeeping software can be linked to a business's bank accounts to allow the bookkeeper to see transactions as they happen. This can include sales, expenses and all cash flow relates to receivables and payables. Preparing financial reports and statementsīookkeeping most typically involves recording all of a business's financial transactions. Handling accounts receivable and accounts payable From recording sales revenue to balancing accounts, bookkeeping can commonly include the following tasks. Read more: 16 Accounting Jobs That Pay Well Bookkeeping task examplesīookkeeping can involve a wide variety of tasks that serve important functions in maintaining a business's financial records. This data can be important for seeking funding, investing and proving overall profitability. With proper accounting, bookkeeping allows businesses to keep accurate data regarding their overall financial health and status. Managing financial recordsīookkeeping also works by managing all the financial records of a company. For instance, a bookkeeper can keep track of the number and frequency of sales as well as the profit margin for recorded accounting periods to better assess strategies a business can use to help it reach its income goals. Monitoring progress towards goalsĮffective bookkeeping also works by monitoring the financial progress towards revenue and profit goals. Once a business determines its accounting method, it can review its financial books in order to make goals that advance the growth of the business. Similarly, the cash flow method of accounting could be used, in which case a bookkeeper would record only the transactions that exchanged cash. For instance, a company might choose to use the accrual basis of accounting for recording every transaction as it occurs to keep a record of incoming and outflowing cash and credit. Determining accounting methodīookkeeping works with the accounting method a business chooses to use. Several other ways bookkeeping works in a business can include the following key aspects. ![]() For instance, one key factor in how bookkeeping works for an organization is determining the accounting method it will use. However, before an organization can implement effective and proper bookkeeping strategies, it might consider several key things. In general, bookkeeping works by maintaining an accurate and current record of a company's financial records. Read more: Your Guide to Careers in Finance How does bookkeeping work? This can aid in internal business decisions, like where to allocate a surplus of revenue, as well as external decisions, such as an investor's choice to fund the business's operations. With an efficient bookkeeper, a business can ensure accurate and efficient recording and management of its financial assets and liabilities. Bookkeeping can be an essential function of running an organization, as it allows for tracking all financial information that is needed to make sound financing and operating decisions.Ī bookkeeper is a professional who manages a business's financial transactions and recording. Data like transactions, expense accrual and other financial information can be accounted for in the completion of bookkeeping tasks. What is bookkeeping?īookkeeping refers to the daily tasks of recording and managing a business's financial information. In this article, we give a simple definition of bookkeeping, how the fundamentals work and examples of the tasks a bookkeeper might perform. To improve the effectiveness of its bookkeeping, a business might develop strategies to help streamline the bookkeeping process. ![]() Bookkeeping ensures that businesses are able to measure growth and profitability. ![]() ![]() Its features get you listening to your vinyl records as soon as possible instead of having to fiddle with complicated components and manual queueing." We wrote: "If all you want is to listen to your records and not have to worry about queueing, premature needle wear or digitizing your records, the Denon DP-300F should be at the top of your list. The Denon DP-300F is a gorgeous turntable that sounds just as good as it looks: as you can see from our review we were really rather taken with it. But, as we wrote in our review: "If you want a turntable that just works, looks good, and can be upgraded later, the Fluance RT81 is the turntable for you." Of course, if you want a more high-end performance from the start, take a look at the Pro-Ject Carbon Evo at the top of our guide. If that's you, the Denon DP-300F is a great choice for those looking for a fully automated record listening experience. ![]() You’ll also have to manually queue records, which isn’t a deal breaker by any means but may put off anyone looking for a fully automatic record player. The Fluance RT81's advertised “auto-off” feature turns off the platter to prevent excessive needle wear, which is good, but you still have to return the arm to its resting place yourself. We really enjoyed this turntable's sound during testing, but we did encounter a few issues. You don't need to worry about getting a separate phono preamp either, as there's one built in, but you can turn that off if you want to use a more powerful external preamp instead. The reason? It's simple to set up and use for newbies, but you can switch out the cartridge to squeeze out more performance later on. We think that the Fluance RT81 is an excellent starter turntable. Read our full Cambridge Audio Alva TT V2 review In our review, we wrote: "The Alva TT V2 is a deft, smooth and insightful listen, a little short of dynamic headroom but very long indeed on detail retrieval, tonal balance and generously engaging sound." This record player really impressed us in all cases during our testing. However, we did still get that rich, vinyl sound wirelessly, and more clearly and with more precision than from cheaper Bluetooth options. Inevitably, we found that it does sound its best through some great wired components than even the best top-tier Bluetooth headphones. It includes Bluetooth for sending sound directly to headphones or a wireless speaker, but it's aptX HD high-resolution Bluetooth, so you get more detail from it. What that means is you get a built-in phono stage so that it can be connected directly to an amp or active speaker, but it's switchable, so you can use your own high-end solution if you have one. The Cambridge Audio Alva TT V2 wants to bring high-end listening to you in a convenient package, but without compromise for those conveniences. Read our full Audio-Technica AT-LP60XBT review The inclusion of Bluetooth connectivity does make the AT-LP6XBT record player feel like very good value for money. The very light plinth feels rather insubstantial, and while the soundstage delivers that all-important vinyl warmth it could do with a little more crispness in the higher frequencies. For this reason, we think that hardcore audiophiles may prefer the sound and look of Hi-Fi turntables like the $1700 / £1500 (around AU$2750) Cambridge Audio Alva TT in our list below.īut if you’re looking for something super simple and not too pricey, this one might be your best bet. In our testing, we found that there are some minor sacrifices involved in a turntable this affordable. ![]() In short, it makes your music an absolute joy to listen to. ![]() The ATN3600L conical stylus fits perfectly into the grooves of the record and reveals details in songs you may have never noticed before. With a budget-friendly price, easy assembly, and the convenience of wireless playback, we think that the Audio-Technica AT-LP60XBT could make a fantastic first turntable for any fledgling vinyl enthusiast. Audio-Technica is known for producing high quality cartridges, and the one used on this vinyl player is no exception. ![]() ![]() ![]() To ensure that you choose the best oil for your Mazda Protege, consult your owners manual for the information. It is important to use the correct oil for the model of your car, and to keep it at the proper level. The air conditioning unit of any car contains moving parts that require proper lubrication in order to work at maximum capacity. Does the Mazda A/C system require lubrication? If left unchecked, short cycling can cause undue wear and tear on the engine and significantly reduce fuel economy. Having levels that are too low or too high can cause the problem. It occurs when the system repeatedly turns on and off in short cycles, and the culprit is often due to incorrect refrigerant levels. Short cycling is not an uncommon occurrence, but it needs to be addressed when it happens. What causes the Mazda A/C unit to short cycle? Sometimes a malfunctioning unit can be repaired simply by replacing this part. The vehicles clutch serves this function by turning it off and on as needed, and thus is one of the most important parts of the system. Without this, it would quickly freeze up and stop working. In order to operate correctly, the compression unit must be switched on and off. It is a critical component of the car’s air conditioning system because it controls the operation of the compressor. ![]() Located within the engine near the compressor of the Mazda Protege, is the clutch. Sometimes it will seize and fail to regulate the activity of the compressor.
![]() Hornets may sting multiple times, or you may encounter a swarm of hornets. He needed to be treated in the hospital with corticosteroids and antihistamines for a week. He developed swelling along the entire right side of his body and blisters on his arms and legs. One case study examined the symptoms of a middle-aged man stung only one time by a hornet. Additionally, stings near your nasal passages, mouth, and throat could lead to serious symptoms. Symptoms that last longer than a day, as well as those that get worse over time, should be monitored. You may experience symptoms that are neither mild nor the result of anaphylaxis. Make sure you seek immediate medical care if you experience these symptoms. ![]() ![]() Symptoms include:Īnaphylaxis can occur quickly and can be fatal in a short amount of time. It can affect between 1.2 and 3.5 percent of people. Anaphylaxis is a very serious and life threatening condition. This is because hornet venom contains histamines that can trigger allergic reactions.
![]() ![]() ![]() This means that the game will have a really clear snapshot of your current skill and will try to rank you appropriately. However, your matchmaking ranking will remain separate in different playlists.”Īdditionally, thanks to this new system, it also allowed Ubisoft to create a more comprehensive ranking system called Champion ranks that only rank you after you’ve played 100 matches of Rainbow Six Siege. “This means that you will not have different MMRs depending on the region you play in. “In order to prevent matchmaking abuses while switching regions, we will be changing to unified MMRs for each playlist,” Ubisoft explained in the Operation Steel Wave release blog. This should limit the ability of players to simply switch their region when they want a new placement or to be able to intentionally rank lower to grief less-skilled players. This revised system for Rainbow Six Siege drops regional ranks, with MMR gains and losses now reflected globally. With Operation Steel Wave, the new “Unified MMR system” has been released. Ubisoft has now looked to rectify that error with the launch of Operation Steel Wave. ![]() One of the biggest problems that Rainbow Six Siege faced, however, was in its ranked system and the variance in MMR when players switched regions. Rainbow Six Siege has been one of the biggest success stories and turn arounds in gaming history – from a poor launch, to one of the most successful and anticipated seasonal games, it’s been made clear that Ubisoft has had a hit on its hands for some time now. By Dustin Steiner in Rainbow Six Siege | Jul, 17th 2020 ![]() ![]() ![]() ![]() The Interchange Plus fee structure may be preferred if: For example, you might be charged interchange + 2.5% or interchange + 3.15% + 20p depending on the transaction type Interchange fees may vary depending on the country of issuance, category and type of card used to make the payment. Interchange Plus rates apply only to transactions in which your customer has paid you directly with a debit or credit card. ![]() The Interchange Plus fee structure can include three components – interchange fees (set by MasterCard and Visa), a set percentage for each transaction, plus a fixed fee for some transactions. There are 2 fee structures available for this solution: Additional charges apply for currency conversions and cross-border payments as well as refunds and chargebacks. This table shows transaction fees for domestic payments in GBP. Additional fees such as cross-border fees may apply. Amex card payments made by swiping the magnetic stripe or manually entering the card details are always processed with rate of 3.4% + 20p. Amex card payments with Chip & Pin, Chip & Signature, and Contactless functionality are always processed with a rate of 2.75%. Interchange fees vary from 0.2% to 2.0%.īlended rate of 3.4% + 20p, or Interchange Plus rate of Interchange + 3.15% + 20p applies for card payments made by swiping the magnetic strip or manually entering the card details. *Actual Interchange costs will vary depending on the type of card used and where it was issued. Merchant Rate fee table Your total monthly sales Use of the PayPal Here Card Reader is subject to application approval. PayPal business account fees apply to all other payments received with PayPal Here. If the payer’s card or PayPal account is from outside the UK, our standard cross-border fees also apply. These fees apply to domestic transactions. * Blended rate of 3.4% + 20p, or Interchange Plus rate of Interchange + 3.15% + 20p applies for card payments made by swiping the magnetic strip or manually entering the card details. Transaction fees for Chip & PIN and contactless payments start at 2.75% and can drop to as low as 1% based on your total sales volume processed with PayPal. The card reader is a one-off purchase and then you simply pay as you go per transaction. There are no monthly fees or fixed terms with PayPal Here. Go into your Bluetooth settings and remove the card reader from your list. Make sure the reader is charged by connecting the USB cable Hold down the SYNC button until the Bluetooth light is blinking quickly TIP: To ensure auto-connect works, make sure the card reader is on and the Bluetooth light is on before you open the app. A steady Bluetooth light on the card reader will indicate that it's successfully paired.įrom now on, your card reader will auto-connect to the app whenever you turn it on. Select the card reader from the list of available Bluetooth devices. A green light will blink followed by a rapid flashing Bluetooth light. You’ll see a list of available Bluetooth devices. Go to your mobile device Settings and turn on Bluetooth. To pair your PayPal Here card reader with your mobile device for the first time, follow these steps: Step 1 ![]() ![]() For example, if you play Hades on Game Pass for Windows, and also on Game Pass on Xbox Series X, your save data should transfer between versions automatically. For example, renaming Profile1.sav to Profile2 or Profile3 will allow the Switch's first profile to be set in the first slot without overwriting any of your PC files. Supergiant Games on Twitter: 'If you have Hades on Game Pass, your save data should transfer to other versions of Hades on Game Pass. You can circumvent this by manually changing the name of the Profile.save files on your PC, located in Documents > Saved Games > Hades. After each save transfer, Steam achievements will be earned retroactively for anything you did in the Switch version. Please note that if you already have save files on both versions, it may ask if you want to overwrite with the most recent save - if both save files are under the same profile slot. Once the game has confirmed the accounts are linked, simply pause and quit the game to begin the process of automatically uploading data.Īt this point, you'll want to make sure that either Steam or Epic has cloud saving enabled in your settings, so that it can start uploading the files when you go to play on PC. In order to get your cross-save working properly, all you need to do is boot up the game on your Nintendo Switch, select Cross-saves from the main menu, then link your Steam or Epic Games.Remember that if you have 2 Factor Authentication enabled, you may need your phone or email handy to login. Hermes is here with some good news: Our Cross-Saves update for Hades is out now on Nintendo Switch This feature is for players who happen to have the game. Connect your preferred PC platform account, linking your account to either Steam or the Epic Store. ![]()
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